WHY MOST stay stuck..

- permanently trying to diet

- random workouts

- no progression

- no structure

- no build phases

...simply - no real STRATEGY.

the Sculpt Code Coaching

A structured coaching system designed for those who already train, but want to build shape, look defined, and finally understand what phases their body needs next.

not a diet. not a one-off plan.
A METHOD that evolves with you

STRIP

Reduce body fat strategically whilst preserving muscle

STABILISE

Restore balance, metabolism, and optimise performance

SCULPT

Refine, enhance and bring out the definition.

The Sculpt Code Coaching

Pillar 1: Train With Purpose

No random workouts. Not just sweating.

We build your training around progression, structure and the areas you actually want to bring up - so your physique starts to look shaped, not just smaller.

Pillar 2: Nutrition That Matches The Phase

Your food is set based on the goal of the phase you're in - whether that's fat loss, maintenance, reversing or building.

We don't live in deficit forever.

Pillar 3: Progress & Adjustments

Photos, measurements, bodyweight, performance, adherence..

We track it, then adjust.

Based on what your body is actually doing.

Pillar 4: The Phase Strategy

Your body isn't designed to stay in deficit forever.

We use structured phases to help you stop spinning your wheels, build shape intentionally, and create results that last.

STOP GUESSING and start progressing...

Choose your plan

The Sculpt Code Coaching
495£
Everything you need to break the plateau and sculpt lasting results. Training that sculpts the body and nutrition that reveals it.
Valid for 12 weeks
- 3/4 day split - training plan
- nutrition - meal plan or flexible dieting
- weekly check ins with Hen
- full access to exercise and training library
- full access to content library
- training analysis and feedback to supercharge your workouts
The Sculpt Code - Lock-In Coaching
935£
Everything you need to sculpt lasting results. Training that sculpts the body and nutrition that reveals it.
Valid for 6 months
- 3/4 day split training plan
- nutrition requirements - meal plan or flexible dieting
- weekly training analysis and feedback by Hen
- full access to exercise library
- full access to content library

JOIN NOW

Client transformations

Got questions ?

Get in touch :)