COACHING
IN THE GYM EVERY WEEK.
A YEAR IN.
MIRROR STILL SAYS
no
Your effort was never the gap. Your standards just never made it to the gym.
Your body's not getting leaner because the one thing that drops bodyfat and reveals muscle definition has never been part of the plan.
My 1:1 online coaching is designed for women who already show up - built to close the distance between what you put in and what you actually see.
"Powerful. Confident. Walking into a room already knowing
your body finally backs up everything else you've built - the job,
the promotion, the way you show up for everyone else."
behind the scenes of FOBA coaching
build shape. look defined. feel unstoppable.
COACHED TO A STANDARD. NOT HANDED A PLAN.
Every week, your training, your food and your execution get checked against athlete-level standards, not gym-average ones.
Programming, nutrition and check-ins, with a coach who actually looks at what you did, not just what you logged.
You'll learn to eat with precision. Dialled in enough to drop fat and build muscle at the same time, which is what actually gets you "toned." "Eat a bit cleaaner" isn't a plan. This is precise nutrition, not generic advice.
You'll train in a way that actually changes your body.
You'll stop being frustrated with belly fat that just won't shift. Say hello to the dresses you packed away a year ago.
You'll stop lifting the same weights month after month. When the numbers on the bar move, so does your body
This isn't about being more consistent.
You're already consistent enough - consistent enough that people
should be asking if you work out, not just noticing you show up.
None of it matters if you're consistent with things that were never
going to change your physique.
You don't want to just be "consistent."
You want to stop asking "what's the point" every time you look in the
mirror and your effort doesn't stare back at you.
CLIENTS
WHAT CHANGED STANDARDS LOOK LIKE..
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"Supply chain lead. Training for 2 yrs prior to the program."
4 months progress
"Area manager. Training for 2 yrs prior to the program."
12 months progress
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"Mom of 2. Training from home prior to the program."
7 months progress
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TWO WAYS IN. ONE STANDARD.
I'm not everyone's coach. Good.
This works for you if you:
- already train and want it to finally show
- want straight answers, even when they're not the ones you hoped for
- send your check ins every week, including weeks that went sideways
- treat this like everything else you commit to: you show up
Save your money if you:
- want a plan handed over and to be left alone
- need me to tell you it's fine when it isn't
- go quiet when a week goes badly
-want a different body without changing anything you do now
I'm direct, I notice everything, and I don't chase.
If that sounds like a relief, the packages are right below.
3 MONTHS / £495 ( or split it with Klarna )
about £38/week
One full phase. Long enough to see it in the mirror.
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Training built for shape, 3-4 sessions a week ( depending on your committment )
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Nutrition set to your numbers and adjusted as you progress
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Weekly check in, including a review of your training
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Progress measured every week
6 MONTHS / £935 ( or split with Klarna )
about £36/week
Time to cycle through the phases properly, not just cut.
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Everything in the 3 months
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Room for more than one phase so the result is built to stay
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£45 less than two 3-month blocks